Skip to main content

Posts

Balance Your Hormones Naturally

1. Keep Stress Levels Low Studies show that women who participate in a  daily meditation  or yoga  experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. 2. Get Enough Sleep at Night Sleep is when our body recovers from any imbalance it may have suffered throuought the day.  Lack of sleep  swings hormones into over-drive. If possible, try to go to bed by 9pm every night. If 9pm doesn’t work for your schedule, try to get at least 8 hours of sleep every night. 3. Maintain a Healthy Diet Try to incorporate more fresh, organic fruits and vegetables, plus an abundance of  raw nuts  and seeds  into your diet. Foods such as processed carbohydrates, fried foods,  soft ...

19 Studies Link GMO Foods to Organ Disruption

A new paper demonstrates that consuming genetically modified (GM) food leads to significant organ disruptions in rats and mice. Researchers reviewed data from 19 studies and found that parameters including blood and urine biochemistry and organ weights were significantly disrupted in the GM-fed animals. The kidneys of males were the most affected, experiencing 43.5 percent of all the changes. The livers of females followed at more than 30 percent. Other organs may have been affected too, including the heart and spleen, and blood cells. According to the Institute for Responsible Technology: "The GM soybean and corn varieties used in the feeding trials 'constitute 83 percent of the commercialized GMOs' that are currently consumed by billions of people. While the findings may have serious ramifications for the human population, the authors demonstrate how a multitude of GMO-related health problems could easily pass undetected through the superficial and largely incompetent ...

Monsanto. Rings a bell?

The seed, the source of life, the embodiment of our biological and cultural diversity, the link between the past and the future of evolution, the common property of past, present and future generations of farming communities who have been seed breeders, is today being stolen from the farmers and being sold back to us as “propriety seed” owned by corporations like the US-headquartered Monsanto. Under pressure from the Prime Minister’s Office, various state governments are signing MoUs (memorandums of understanding) with seed corporations to privatise our rich and diverse genetic heritage. For example, the government of Rajasthan has signed seven MoUs with Monsanto, Advanta, DCM-Shriram, Kanchan Jyoti Agro Industries, PHI Seeds Pvt. Ltd, Krishidhan Seeds and J.K. Agri Genetics. The Rajasthan government’s MoU with Monsanto, for example, focuses on maize, cotton, and vegetables (hot pepper, tomato, cabbage, cucumber, cauliflower and water melon). Monsanto controls the cottonseed market in...

Are you enjoying your daily chemical cocktail?

Chemicals and additives found in the food supply and other consumer products are making headlines regularly as more and more groups raise concern over the safety of these substances. In a  statement  released this week, the American Academy of Pediatrics (AAP) asked for reform to the Toxic Substances Control Act of 1976. The group is particularly concerned about the effects these substances have on children and babies. Last month, the U.S. Food & Drug Administration (FDA) held hearings on the safety of  food dyes  but failed to make a definitive ruling. The most recent  study  on Bisphenol-A (BPA) added to growing doubts about its safety; but the FDA's stance on it remains ambiguous . Meanwhile, in 2010, the Government Accountability Office (GAO) reported  [PDF] that the FDA is not ensuring the safety of many chemicals. Yet while the FDA stalls and hedges on the safety of these substances, Americans are exposed to untested combinations of food add...

Change your Water, Change your Life

I know, I already send this message many times, but truly, this is an amazing discovery for me and I need to share this with everyone who has a chance to stumble upon my blog.... If you read Hiromi Shynia's book, he does mention this water as well (only the Kangen water, no other fake ionized water), and bear in mind he is one of the top 10 gastroenterologist in the world! Revolutionize Your Lifestyle with Kangen Water®! The powerful Enagic® water ionizing machines produce up to 5 different types of water. You could spend a lifetime discovering all the useful ways to incorporate these waters into your eco-conscious lifestyle and household! It is fun and easy to learn the properties of each unique water and what they can all do. You will be amazed at the versatility of this one remarkable and cutting-edge Enagic® machine! Strong Kangen Water (pH 11.0) Strong Kangen Water preserves hygiene in your daily life due to its strong cleaning effect. It has dissolving and ...

Eating Black Raspberries May Help Prevent Colon Cancer

According to the findings of an investigation by researchers at the  University of Illinois at Chicago , regular consumption of black raspberries may help prevent colorectal cancer. The study, which was recently featured in  Cancer Prevention Research , tested the effectiveness of supplementing the diets of cancer and colitis prone lab mice with freeze-dried black powder. The two types of mice, technically referred to as strains Apc1638 and Muc2, are engineered to lack specific genes which significantly reduce their chances of developing either  colorectal cancer  or Ulcerative colitis , respectively. Details of the Study The mice were randomly assigned to one of two groups, both of which were fed a high-fat, vitamin deficient Western-style diet. Members of the experimental group were also fed dried black raspberry powder in large quantities equal to about ten percent of of their total base diet. No additional changes were made to the diets of the control group mi...