1. Keep Stress Levels Low Studies show that women who participate in a daily meditation or yoga experience less hormonal swings than those who do not mediate stress in some fashion. Rest is also important. Many women have such hectic lifestyles that they give their body little time to re-adjust from life’s demands. This disrupts the natural hormones cycles in women. Find small ways to incorporate rest and relax throughout the day. 2. Get Enough Sleep at Night Sleep is when our body recovers from any imbalance it may have suffered throuought the day. Lack of sleep swings hormones into over-drive. If possible, try to go to bed by 9pm every night. If 9pm doesn’t work for your schedule, try to get at least 8 hours of sleep every night. 3. Maintain a Healthy Diet Try to incorporate more fresh, organic fruits and vegetables, plus an abundance of raw nuts and seeds into your diet. Foods such as processed carbohydrates, fried foods, soft ...
A better way of living. Healthier, Happier and Greener!